Author Archives: James Malvesti

Restaurants, Takeout, and Food On The Go: Finding Balance For Your Fitness Goals And Lifestyle

Restaurants are an inevitable part of lifestyle. Eating and going out to eat always has been very connected with being social and social events. Unfortunately, certain lifestyles require this more often and if this is a major part of ones life. The question is: how do we find balance, how to enjoy ourselves and not let this lifestyle get in the way of our personal health and fitness goals?

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