Short Introductory Title

Get Started By Answering These Short Questions

1. What is the best number to reach you, so we can touch base and set up our first session?

2. What are your current fitness and health goals or why would you like to start a fitness plan?(check all that apply)

 Overall Health Weight Loss Muscle Tone Quick results for an event/vacation coming up, that is all Get Stronger Lifestyle Change More Energy Better Mental Performance Improved Mood/Stress Relief Improved Posture Doing it Right/Stop Getting Injured

3. What have you done in the past to try and achieve these main fitness goals?

4. What sort of things do you believe has prevented you from achieving particular fitness goals in the past?

5. I am very careful with who I take on as a client as it is important that these services are something that will benefit and make a serious positive impact on your life. The mindset and the reason why to make the necessary lifestyle changes must be there. Why are you an ideal fit for this service?

6. On a Scale of 1 to 10, how do you feel about your health and fitness condition right now and the path it is going on? (1 = zero motivation / 10 = I am absolutely determined to make this happen, No excuses, fully accountable)

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7. On a Scale of 1 to 10, how motivated are you to do what you need to do to achieve these goals? (1 = zero motivation / 10 = I am absolutely determined to make this happen, No excuses, fully accountable)

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